NO GIMMICKS . NO QUICK FIXES

For over 20 years, we’ve helped thousands discover what truly works and exposed what doesn’t.

That’s why we’ve created this FREE bundle, packed with the same proven tools and guidance we use clinically to achieve lasting results.

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THE MOST MISUNDERSTOOD SYSTEM IN THE BODY - FINALLY MADE CLEAR

Scientific Core Conditioning 2nd Edition is here: Rebuilt from the ground up with clearer demos, real client avatars, and an assessment-first approach that transforms how you coach, rehab, and move.

Get the complete Ultimate Core Package for only $195, including 5 free gifts, saving you over $300.

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TRUSTED BY OVER 100,000 PROFESSIONALS WORLDWIDE.

HLC 1 has been our best-selling program for the last 2 decades for one simple reason.

It gets incredible long-term results, whatever your health and fitness goals!

Whether you’re looking for personal health improvements… to find a sensible and manageable way to help your family be healthier… or to start a new career as a HOLISTIC LIFESTYLE COACH… HLC1 is the perfect program

CURIOUS ABOUT WHAT IT’S REALLY LIKE TO STUDY WITH THE CHEK INSTITUTE?

The CHEK Open House gives you an inside look at the CHEK Academy, the path over 80% of our Practitioners take to build thriving careers in holistic health.

You’ll see how our structured 6–8 hour-per-week study plan, expert mentorship, and powerful community make it possible to master integrative health coaching without putting your life on hold.

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20 YEARS OF TESTIMONIALS

The CHEK Institute has influenced some of the biggest names in health and performance sports

For two decades and has continued to inspire and transform the lives of its readers, setting new standards in the health and wellness industry.

"Little did I know that when I was a young, fledgling personal trainer, I had been absolutely brainwashed by much of my university education in health, fitness and nutrition. Sure, I knew all about the "leg extension machine" and how to "eat healthy whole grains" and "lean protein", but it wasn't until I read Paul Chek's book How to Eat, Move and Be Healthy! that I suddenly entered a brand, new world of primal, ancestral living; functional movement; food that is actually appropriate for the human physiology and much more!"

Ben Greenfield

NY Times Bestselling Author, Podcaster, and Founder of KION

"I’m so thankful for all the knowledge I've learned from Paul, and taking the HLC 1 course with Mariah. It has completely changed my life and I love giving it back to all my students. It's helped Suga a ton. So thankful to you, Penny and Angie, for spreading the good word, and I look forward to keep sharing it."

Tim Welch

MMA Coach to UFC Champion Suga Sean O’Malley

"We first met Paul before "How to Eat, Move and Be Healthy!" was published and realized that he has forgotten more about health and fitness than most experts have learned. His philosophy of blending body, mind and soul is as cutting edge now as it was 20 or more years ago and deeply resonated with our own approach to fitness and health."

Laird Hamilton

Pro Surfer, Author, and Founder of Laird Superfood